1. What is my pain?
Do you have current concerns that is really bothering you and you have a strong desire to do something about it.
2. What is the resolution?
Brainstorm the alternative solutions that is available to you. Sometimes it helps to talk to someone whom you trust or who have been there.
3. Why am I stuck with my pain and haven't found the solution?
Identify the blockage that is resisting you to change. Most often the blockage arise from misinformed perception.
4. What is the process?
Identify what needs to be done, what knowledge you lack, the new skills to be learned and the new habits you need to cultivate. Consider getting a mentor or coach in making the change.
5. What is my first step?
The journey to a thousand steps begin with the first step. Focus on taking one action at a time. It is in taking the baby steps that is most often effective rather than taking a big task. You may be overwhelmed by it and be disheartened.
Try it out and let me know if this helps and I love to hear about your personal success and your secret.