I find it is easier to be grateful if we focus on what we are not lacking or not have. Here is my GRATEFUL list for today.
1.) I am grateful that the facilities in my home is sufficient, hot water to shower in the morning, electricity to light up the house and powered up my washing machine and etc.
2.) I am grateful that I have a three beautiful children and a loving wife who really care for the family and my companion.
3.) I am grateful for Sr Francisca, Gerard , Late Constantine Cheah whom guided me when I first started out in my early adult life. There are more names to fill up many pages. I will aknowledge them as I continue my posting.
4.) I am grateful for my father and mother, who made sure that we were brought up proper and never lacking in basic neccesity. My father had to work 2 jobs to support the family.
5.) I am grateful that I always have enough to continue support my family
6.) I am grateful for having such a good team at work. Their individual uniquesness truly make life interesting.
7.) I am grateful for having the chance to travel to overseas and learn first hand about people's aspiration and their culture. Actually they are more commonality between us rather than differences.
8.) I am grateful for the communication technology made available today. Now, it so much easier to keep track of all my friends.
9.) I am grateful that my parents brought me to the library every fortnightly. This is how the love for reading is cultivated.
10.) I am grateful for being healthy and able to use all my body motor skills to go places, to do things and to connect with other people.
I feel so much better now . Why not give it a try and see whether it helps you too.